The Nervous System Work
- A TRE® Group Program
Experience the profound impact of TRE® and grounding techniques through my beginner and advanced group programs. Release stress, activate your growth potential, and elevate your self-development journey to new heights.
Supportive Group Coaching | In-Person or Online | Beginner & Advanced Levels
The work of getting to know and regulating your own nervous system is not just useful but incredibly powerful because...
...as you are diving into subconscious through working with the body you will unleash your growth potential and set free stuck energy which you then can use to take alive & inspired action. What does this mean? You will move towards your dreams & goals with more ease, joy and in a sustainable and energising way.
Once you set this work into motion things will fall into place, obstacles disappear, self-judgment lets go and your perspective on life shifts because your nervous system has understood that you are finally here again to be in charge.
testimonials
"I have walked away with an incredible amount of insight and value from working with Marlene. I felt so expansive after the first session already! The Nervous System work feels like the missing piece I have been looking for on my self development journey."
"The Nervous System work feels like the missing piece I have been looking for"
"Marlene has a gift to 'cut through to the core' issues, is a gentle soul, and really met me where I was at. I have been on my own personal and spiritual journey for the past few years, and intuitively felt like the somatic work was the missing puzzle piece (it was!) Within a few sessions, I was starting to feel lighter and flourish more personally and professionally, and incorporate the practices into my own life."
"Working with Marlene in "The Nervous System Work" group program was magical!"
“Firstly, I wanted to thank you for the great program and your wonderful way of teaching us this exciting topic. I felt incredibly at ease and safe. Secondly, I really wanted to tell you about a ground-breaking development for me. Due to the fibromyalgia and my constant back problems, I have been going to physio at least once a week for 3 years and there is actually always a need at some point. But last Wednesday... suddenly there was nothing - not a bit of tension, no lumps... everything was relaxed. My physiotherapist noticed it straight away.
"My physiotherapist noticed it straight away"
my free spirits & visionaries
my growth enthusiasts and self-development addicts
people who experience a lot of stress
This program is for...
and can’t find a lasting way to cope with it. My dear stress-sensitives and teeth-grinders & sleepless-nighters this program is for you!
who are curious about integrating somatic practices, find themselves a bit stagnant in their journey (repetitive patterns) and or are looking for that missing piece.
who have a bold dream, just want to take action but bump against obstacles all the time, are tired of working hard and are looking for more ease, energy and joy on their path.
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This program marries fascinating and applicable nervous system theory with practical tools and embodiment practices. By the end of this program you will have gained greater understanding about your nervous system, more self-compassion, easy to use tools to implement the nervous system work into your day to day.
What is TRE®?
5 Weeks of Gentle, Transformative Support (Prerequisite for Advanced Program)
- A 1:1 Nervous System Regulation Session (New) to give you personalized support
BEGINNER TRE® NERVOUS SYSTEM WORK PROGRAM
Available Add-On (New):
- 5 × 90-Minute Group Sessions (Max 8 Participants)
- A blend of nervous system theory, practical grounding tools, and trauma-informed support
In-Person (Bochum, Germany):
- 5 × 90-Minute Group Sessions (Max 9 Participants)
- A nurturing mix of nervous system theory, practical grounding tools, and trauma-sensitive guidance
Online:
BEGINNER TRE® NERVOUS SYSTEM WORK PROGRAM
structure of the course
- Part 1: Introduction to the topic and the TRE® nervous system technique
- Part 2: The language of stress - How your nervous system communicates with you about emotions, sensations, thoughts and behaviours and how you can respond to them
- Part 3: Grounding and Regulation - Why slow = fast and how to feel safe in uncertainty
- Part 4: Your body as a mirror of your nervous system - how your body tells you where your nervous system is and how you can actively work with it to relax your nervous system.
- Part 5: Free Flow & Q&A
8 Weeks of In-Depth Nervous System Work (Completion of Beginner Program Required)
- 8 × 90-Minute Group Sessions (Max 8 Participants)
ADVANCED TRE® NERVOUS SYSTEM WORK PROGRAM
In-Person (Bochum, Germany):
- Have felt the positive shifts from TRE® and are ready to explore even deeper.
- Want to gently master working with neurogenic tremors and expand their understanding of the nervous system.
- Are eager to build a stronger connection with themselves, experience less stress, and feel a comforting sense of inner safety.
Deepen Your Practice with Advanced TRE®. This advanced program is a warm invitation for those who:
- 8 × 90-Minute Group Sessions (Max 9 Participants)
Online:
- videos of all TRE® exercises so that you can easily practise them at home
- A WhatsApp group for all participants, so that you be supported and held accountable by me and the other participants
Special Bonuses:
ADVANCED TRE® NERVOUS SYSTEM WORK PROGRAM
structure of the course
- Part 1: Welcome back – What has happened for you in the meantime & what you can expect in this 8-part series
- Part 2: The two functions of your nervous system Part 1 – How to help your nervous system feel safe
- Part 3: The two functions of your nervous system Part 2 – How to integrate trauma
- Part 4: Interventions - Direct the tremors to different parts of your body.
- Part 5: The nervous system & emotions – how to integrate anger and fear
- Part 6: The nervous system & relationships – how our nervous systems are constantly interacting with each other
- Part 7: Fascia and the migration of tremors – direct the tremors to different parts of your body.
- Part 8: Free flow & Q&A
Frequently Asked Questions
faqs
Ready to Dive into The Nervous System work?
Book My Spot!
Fill out the inquiry form on the contact page to reserve your spot!
