How beautiful that you landed here. On this page, I’d love to show you a little bit about who I am and invite you into my head & heart.
You already know that you want to be in contact?
SOMATIC COACH | TRE PROVIDER | DREAM REALIZER | MASTERY METHOD CERTIFIED COACH
Welcome, Dreamers, Stress Sensitives & Self-development Nerds,
And my mission is to make the world a better place one nervous system at a time.
Born in the Ruhr region, at home anywhere in the world – lived in Spain, Thailand, Indonesia and Portugal | Dog lover & van lifer | I love dancing and singing | I am a Dreamer, a Stress sensitive & a Self-development enthusiast
ABOUT MARLENE ZEHNTER
I love all things nervous system
My mission is to walk alongside you as you learn to regulate your nervous system, create deeper self-awareness, get into joyful, sustainable action, and love yourself fiercely.
All this for you to rule your own world. And together, we change the world—one nervous system at a time.
Why? When we tap into the wisdom of our nervous system, we open the door to a life filled with safety, possibility, awe, and deep fulfilment. A life that belongs uniquely to us—one that makes our eyes sparkle like a child seeing snow for the first time.
From Dreamer to Dream Realiser
I felt stuck and frustrated. Constantly stressed. I numbed with Netflix, food, and overthinking. I lived in a chronic stress response, far from the peace and freedom I longed for.
There was a time when I didn’t believe. Not in myself. Not in my dreams. Not even that life was on my side.
And yet, I had so many dreams:
Real, lasting change happens when we work from the inside out—through the body, the emotions, and most of all, the nervous system.
I’ve learned that around 75% of dream realization comes from inner work—and only 25% from strategy and doing.
Why? Because every action is driven by your nervous system, your emotions, your thoughts.
"Just post more. Eat less. Push harder."
For most of my life, I thought the answer was more action:
Building dreams, achieving goals & changing your reality starts with the nervous system
Whether you're asking yourself:
How do I live more autonomously and fulfill my dreams?
How do I release stress from the body?
Why can’t I reach my goals?
How do I heal my nervous system?
The answer is always: through the nervous system work. Once you learn this, everything changes.
Do you want to join me in realising your dreams through working with the nervous system?
my values
Trust in truth:
A deep inner knowing that you are guided, equipped, and enough. Life is on your side.
Connection & Community:
While healing is possible alone, connection and community can amplify it beautifully.
Safety & Grounding:
Growth begins in safety. Not by pushing harder but by expanding into your natural state through nervous system regulation.
Loving Embrace:
Compassion, self-awareness, and honoring your true self are at the heart of our work together.
Nervous system regulation is at the core of everything I do. Over the years of practice, I've identified three other core skills that support you in turning your dreams into reality in an easy, joyful and sustainable way. These overall 4 essential inner skills underlie all my sessions and workshops. It’s what I call the G.O.A.L. Skillset.
My Approach
The Nervous System Work and the G.O.A.L. Skillset
These are tools we often explore in 1:1 coaching:
Love: Embrace all of you, even the parts you were taught to hide.
Ground: Learn to regulate your nervous system and feel safe from within aka the nervous system work
Observe: Meet yourself with awareness, not judgment.
Act: Take aligned steps rooted in love, not fear.
A 2-HOUR WORKSHOP IN BOCHUM or ONLINE
You are intrigued by my approach? The easiest way to get started is to join this 2 hour taster into “The Nervous System Work”
The easiest place to start is to do a taster
My Education
Developed by Dr. David Berceli, TRE® is a gentle, body-based method to release deep stress and trauma through neurogenic tremoring. It allows your body to calm itself and return to a state of balance and resilience.
Tension & Trauma Releasing Exercises (TRE®)
Certified by the Institute for Coaching Mastery by Alyssa Nobriga. This method guides clients through Awareness, Acceptance, and Aligned Action. A holistic, heart-centred approach integrating the somatic, emotional, mental, behavioral and unconscious.
Mastery Method Coaching
Let’s connect and see how you can get started on your journey from dreamer to dream realiser.
I’m so ready!
is your mind, body and/or heart are resonating with this approach?
