Trauma-informed, TRE®, Stress Relief & Nervous System Regulation in Bochum and Online
through Nervous System Work & Somatic Coaching
Release stress, build self-trust & create a life aligned with your truth
Release stress, build self-trust & create a life aligned with your truth through Nervous System Work & Somatic Coaching
I help bold visionaries, self-development enthusiasts, and people dealing with stress reach their goals and dreams with ease and joy
No hard work. No hustle. No pressure or burnout.
Through somatic nervous system coaching and TRE®, I support you in releasing stress, building inner resilience, and creating a life that feels aligned, grounded, and sustainably joyful.
Live stress-free. Live on your own terms. Live your dream life.
by learning to regulate their nervous systems.
Whether you’re looking for...
the missing piece in your self-development journey
A relaxed and stress-free life
leading your dream life and work
The transformation starts with the nervous system work. Ready to begin? explore how we can work together below.
How you can do the Nervous System Work with me
A 2-HOUR WORKSHOP IN BOCHUM AND ONLINE
Are you interested in the introductory course “The Nervous System Work” but are not 100% sure yet? Have you heard about TRE® (Tension and Trauma Releasing Exercises) and want to try the technique yourself? Or are you looking for a way to not just manage stress, but release it at its root? Then this 2-hour workshop is perfect for you.
The easiest place to start is to do a taster
(Beginner & Advanced)
Join my signature group program, using TRE® and grounding techniques to take your self-development to the next level, release stress, and activate your growth potential. This is the missing piece you have been looking for in your journey.
You can Join my Group Program
a 1:1 deep dive Coaching experience
Partner with me in a personalised coaching experience designed to help you create your life off the trodden paths using a unique blend of The Nervous System Work and Mastery Method Coaching. Whether you desire to make a sustainable living out of your passions, live off-grid or travel the world, this program has your back.
"Ever since we started working together I have more energy and I have structures in place that help understand what I need and I'm much more understanding of myself. Marlene creates such an accepting and safe space that you feel comfortable sharing anything.”
"I have more energy and I'm so happy with the changes I've made"
The course has helped me to create more compassion for myself and to understand that all feelings and sensations are welcome and relevant. My self-awareness increased massively and I am able to provide safety for myself and take ownership for what is going on inside me.
"one of the biggest changes is I let go of the guilt that has haunted me for decades.
Prior to being coached by Marlene I didn’t like myself. I didn’t have a positive outlook on myself. After working with Marlene I am much more aware and see myself in a more positive light. I don’t have that feeling anymore that the world falls apart when someone doesn’t like me.
"After working with Marlene I see myself in a more positive light
I felt so expansive after the first session already! The Nervous System work feels like the missing piece I have been looking for on my self-development journey."
I have walked away with an incredible amount of insight and value from working with Marlene.
Marlene is aware of what is present in the room and channels it into liberating, safe paths. I think that's a great skill. What's also very important to me is that I completely trust Marlene to bring me back to the here and now and ground me if I fall back into a kind of retraumatisation. This means that I can really engage with what my body is showing me at that moment. - Hannah
"I trust Marlene to bring me back to the here and now and ground me"
Welcome to my home and heart. This is a space where you get to be you in all your shapes, forms and versions. A place where you are never too much and always good enough. I know that you can make your dreams come true, no matter how big they are or how far they may seem from societal norms. And you don’t need pressure or self-optimisation to get there — just mindfulness, nervous system work, and compassion.
SOMATIC COACH | TRE PROVIDER | DREAM REALIZER | MASTERY METHOD CERTIFIED COACH
PUBLIC SPEAKING | WORKSHOPS | INTERVIEWS | AND MORE
Let’s Collaborate!
I collaborate with yoga studios, conferences, podcasts, workplaces, coworking places and more to bring powerful nervous system and personal growth insights to your audience.
